Treatments- Ilan | My Site 4

Ilan Lev Method

The Ilan Lev Method is a bodywork practice originating in the Feldenkrais Method. It uses light, rapid movements and manipulations of the skeletal system to improve healthy integration of body movements. Additional movement techniques help re-educate the nervous system to enable smooth movement patterns and enhanced flow of body fluids.

This practice is especially helpful in releasing areas of tension that may have developed due to injury, trauma or emotional stress.

What can you gain from the Ilan Lev Method?

Acute and chronic pain relief
Enhanced vitality and energy
Improved range of motion allowing freer and easier movement
Release of emotional stress and physical blockages

Biodynamic Craniosacral Therapy

Biodynamic Cranio-Sacral Therapy (BCST) is an effective, gentle, hands-on healing method employing a somatic approach and light touch to different areas of the body. It creates a safe, supportive environment where body awareness can develop and flourish. The therapy tunes into subtle internal rhythms of body fluids, such as CSF (cerebral spinal fluid), and helps keep them and body systems balanced and healthy while soothing the nervous system, and facilitating natural healing.

The biodynamic craniosacral approach to health emphasizes the importance of stillness and the inherent ability of the body to self-restore. It invites one into a deep and compassionate presence and to witness to our body’s inherent intelligence and life forces.

What can you gain from Biodynamic Craniosacral Therapy?

A heightened and improved sense of presence and mindfulness
Developing awareness and ability to feel grounded
Pain relief and a release of held tensions
Resolution of deep-seated patterns, both physical and emotional
Deep relaxation and inner balance

Physiotherapy

Physiotherapy is an evidence-based healthcare discipline in which therapy is tailored to individual need and values.

Physiotherapists diagnose and treat musculoskeletal and neurological disorders using manual therapy techniques, therapeutic exercises and additional modalities such as taping and thermotherapy to optimize healing and reduce the risk of future injury.

My areas of expertise include:

CLT (Complex Lymphatic Therapy): a technique including lymphatic massage and special exercise to improve body fluid circulation and reduce swelling and inflammation. This is achieved by increasing tissue fluid drainage via the lymphatic system.
Sports Injury Rehabilitation: physiotherapy for athletic injuries speeds up recovery to enable return to performance and to prevent injury recurrence.
Neurological Rehabilitation: treatment to facilitate recovery and improve function impaired by neurological disorders.

What can you gain from physiotherapy?

Improved physical function and participation in activity of daily life.
Pain relief and improved movement.
Education in self-treatment, correct posture, and healthy lifestyle for long-term well-being

Alon Bracha

Tel. +49 1573 1031630

alonbrach@gmail.com

Languages - English | Deutsch | עברית

Nollendorfstr. 20 10777 Berlin

Tel. +49 1573 1031630

Alon Bracha

Nollendorfstr. 20 10777 Berlin

Languages - English | Deutsch | עברית

alonbrach@gmail.com